Anyway, I am happy to be able to look back over the month and link up with Jennifer to share my Four Somethings. I will be sharing things I've loved or disliked, something accomplished, something improved upon/or needs to be improved, and something I've noticed.
Something Loved or Disliked
We started out July with a trip to Tennessee. It went by WAY too fast!!! We stayed with my younger sister, her husband, and my niece. We also got to see my brother, his wife, and a few of his sons. On the 4th of July we went and saw the fireworks, it was a fabulous display. We also took a trip to Chattanooga to go to McKay's and the Whistlestop, which makes fabulous desserts. Mine was gluten free and dairy free, and I didn't feel too guilty about it because it was right before I had to go on a food detox, avoiding dairy, gluten, and sugar.
Something Accomplished
While I am sure I have accomplished things in July, don't ask me what they are, LOL! I simply don't remember. Lots of work, that is what I am going with! I am in the middle of a month detox, so I have accomplished two full weeks of no gluten, dairy, or sugar, while taking a gazillion supplements.
Something Improved upon or needs improvement
My health is an on-going work in progress. I have been working with my functional medicine doctor almost a year. I am seeing improvement in my memory (praise God!), and some days I even have quite a bit of energy. I think if I could manage to squeeze in another hour or two of sleep, I would be seeing more improvements.
Something Noticed
Something Fun
I turned 46 on July 19th, I know, I know, I am having a hard time believing it too 😉 I am sure I don't look a day over 40 😂😂. In all seriousness, I am thankful for each and every year I get. Some days I feel my age, and some days I don't. While I couldn't eat cake or cookies or anything like that because of my detox, I still had a good birthday weekend. My husband bought me a new bike (there's a story there), Kayla got me fun bookish socks, and Elijah got me some books from my Amazon wishlist. I am blessed.
"To our God and Father be glory for ever and ever. Amen." Philippians 4:20
Your trip looks like a lot of fun, and I'm glad you enjoyed celebrating your birthday too!
ReplyDeleteThanks Lesley!
DeleteHappy Birthday! Is sounds like a nice celebration. You have definitely accomplished something with that detox! Wow, can´t be easy! Those desserts you had with family look amazing :). It looks like your trip to TN was a blast!
ReplyDeleteMaria, we did have a great time in TN. And, I am working hard on the detox! Only 9 more days to go!
DeleteHappy belated birthday! My birthday was in July too. It sounds like you had a wonderful month with your trip.
ReplyDeleteThanks Joanne, and happy belated birthday!
DeleteHappiest brithday wishes to you! Sounds like you had a nice birthday month...and look at that dessert/treat! Wow...those are some desserts!:) I might need to visit that place - lol. Hope the mouse invasion was one and done. It would had something similar about two weeks ago. Ugh!! Here's to a great month ahead...and even more positive steps with your health!!
ReplyDeleteThanks so much Jennifer! So far, still only the one mouse, so hoping and praying that's it. I am struggling with vertigo today, a forced rest day, day 17 of detox. I am hoping this is a one and done too!
DeleteThe trip to Tennessee looks like a lot of fun, and I'm glad you had a good birthday celebration, even minus the sweet treats. Hope there are no more mice still lurking! =8-O Have a great August!
ReplyDeleteThanks Kym! So far, no sign of other critters, praise God!!
DeleteWhat a great trip! And Happy Belated Birthday! Seems like you "accomplished" a lot in July though. 🤗
ReplyDeleteThanks Paula!
DeleteBelated Happy Birthday! Your trip looks like great fun. Health becomes an ongoing struggle, doesn’t it? In mine I’ve found conventional wisdom doesn’t always apply. Human bodies just aren’t machines where one strategy fits all. Good luck on your detox!
ReplyDeleteOlivia, yes, health is an on-going battle, especially as we get older.
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